Chilgoza / Pine Nut
₨6,500.00 – ₨13,000.00
Pine nuts, also known as Chilgoza, are small yet nutrient-packed seeds harvested from pine cones. Often referred to as a “superfood,” pine nuts have been cherished for centuries for their rich, nutty flavor and exceptional health benefits. At Organic Point, we bring you premium-quality Chilgoza, sourced organically to ensure you get the purest taste and maximum nutritional value.
Pine nuts are edible seeds extracted from pine cones, particularly from species like the Chilgoza Pine (Pinus gerardiana) found in the Himalayan region. These seeds are encased in a hard shell, requiring careful extraction. Chilgoza is known for its unique, buttery taste and is often used as a snack, in desserts, or to enhance the flavor of savory dishes.
Native to regions such as Afghanistan, India, and Pakistan, Chilgoza is prized for its rarity and high nutritional profile.
Nutritional Profile of Pine Nuts
Here’s a breakdown of the nutritional value per 100g of pine nuts:
Nutrient | Amount |
---|---|
Calories | 673 kcal |
Protein | 13.7 g |
Total Fat | 68.4 g |
Carbohydrates | 13.1 g |
Dietary Fiber | 3.7 g |
Magnesium | 250 mg |
Vitamin E | 9.3 mg |
Iron | 5.5 mg |
This nutrient-rich profile makes pine nuts a perfect snack for energy, health, and vitality.
At Organic Point, we believe in delivering the best nature has to offer. Our Chilgoza is carefully selected, hand-packed, and shipped to your doorstep to ensure you get the finest quality. Whether you’re buying for personal consumption or as a thoughtful gift, our premium pine nuts are guaranteed to impress.
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